Benefits of Olive Oil
Olive oil is is the healthiest fat for your diet |
Olive oil is a fat and, as such, it has structural, storage and metabolic features. However, not all fats are the same and, due to its constitution, olive oil is the best fat for the body. Overall, olive oil is composed of unsaturated and polyunsaturated fatty acids, such as oleic, palmitic and linoleic acids that are essential to the organism. It also contains liposoluble vitamins (vitamins A, D, E and K) and antioxidants (polyphenols and tocopherols). |
These components have a positive impact on your health, namely:
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